FitLife™ Seminars

The latest research and practical tools presented in interactive formats aimed at educating and motivating participants toward realistic and healthier, energetic and productive lifestyles. Examples of seminar topics include:

• Fitting Healthy Habits Into A "Time Starved" Schedule
• Adequate and Healthy Sleep
• The Exercise and Stress Connection
• Nutrition: Eating for Health & Energy
• Exercise: Getting Started - Staying Committed In Challenging Environments

Personal Fitness Consultations

Individual fitness consultations educate, program, and motivate your employees toward healthy lifestyle goals. These 20-minute consultations can be delivered alone in support of your health and wellness offerings but are typically combined with FitAdvisor™ Online Services and FitLife™ Seminars as a turnkey fitness and lifestyle program.

FitAdvisor™ Online Services

Our web-based personal coaching and training services are designed to help corporate members assess and meet their health and fitness lifestyle goals. FitAdvisor.com™ provides tools, information, and support to help participants overcome the significant challenges to achieving a healthy lifestyle - time, motivation, and knowledge.

Participating employees can ask fitness experts personal advice 24/7 via the web and receive weekly communications that provide tangible, actionable tips to lead a healthier, more balanced lifestyle.

FitKit™ Exercise Tools

Easy and effective tools make fitting exercise in to any lifestyle, manageable. Our exercise support tools are geared to help make exercise convenient whether done at work, home, or on the road. FitKit™ packages can be customized for the needs of your employees or group and are great takeaways from employee focused meetings and events. Call for current offerings.

FitAdvisor™ Lifestyle Articles

Our up-to-date articles cover a diverse range of health and exercise issues of interest and concern to most adults. A partial listing of the topics include:

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